Description
This vibrant Summer Peach Blueberry Kale Salad combines fresh fruits and nutritious kale, topped with a zesty lemon vinaigrette for a refreshing dish perfect for warm days.
Ingredients
Scale
2 bunches of kale
3–4 fresh peaches
1 cup blueberries
¼ cup pepitas
1 lemon
Olive oil
4 lemons
juiced
2 Tbsp + 2 tsp honey
¼ cup olive oil
Cracked black pepper
Instructions
- Start by washing the kale thoroughly, then remove the stems and chop the leaves into bite-sized pieces.
- In a large bowl, drizzle olive oil and juice of one lemon over the kale, then massage the leaves for about 2-3 minutes until they soften.
- Add the diced peaches, blueberries, and pepitas to the massaged kale, and gently toss to combine.
- For the lemon vinaigrette, whisk together the lemon juice, honey, olive oil, and cracked black pepper in a separate bowl.
- Drizzle the vinaigrette over the salad, tossing until everything is evenly coated, then serve immediately or refrigerate for later.
Notes
Feel free to add other toppings such as nuts or cheese for extra flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 18 g
- Sodium: 60 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Summer Peach Blueberry Kale Salad, healthy salad, summer recipes, peach salad, blueberry salad