Description
A delightful and creamy Spring Veggie Soup that celebrates the fresh flavors of the season with vibrant vegetables and a rich, velvety texture.
Ingredients
2 tablespoons olive oil
1 medium onion finely chopped
2 leeks cleaned and sliced
3 cloves garlic minced
2 carrots diced
1 cup asparagus trimmed and cut into pieces
1 cup green peas
4 cups vegetable broth
1 cup heavy cream or dairy-free alternative
salt and black pepper to taste
fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the sliced leeks and minced garlic to the pot, cooking until fragrant.
- Stir in the diced carrots and sauté for another few minutes until they begin to soften.
- Add the asparagus and green peas, and cook for a few more minutes.
- Pour in the vegetable broth, bringing the mixture to a boil, then reduce heat and let it simmer for about 20 minutes.
- Blend the soup until smooth using an immersion blender or a regular blender, then return to the pot.
- Stir in the heavy cream, and season with salt and black pepper to taste. Heat through.
- Serve warm, garnished with fresh parsley.
Notes
For a dairy-free option, use coconut cream or almond milk as a substitute for heavy cream. This soup can also be frozen for later enjoyment.
- Prep Time: 20
- Cook Time: 30
- Category: Soup
- Method: soup
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 14 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 17 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 30 mg
Keywords: Spring Soup, Creamy Spring Veggie Soup, healthy soup, seasonal recipe, vegetable soup
