Description

Indulge in the vibrant flavors of spring with this creamy Spring Pea & Mint Velouté, elegantly marbled with rich crème fraîche. A perfect soup that embodies freshness and sophistication.

Ingredients

Scale

4 cups fresh or frozen peas

1 medium onion

chopped

2 cloves garlic

minced

4 cups vegetable or chicken stock

1 cup fresh mint leaves

½ cup crème fraîche

2 tablespoons olive oil

Salt and pepper to taste

Optional: Microgreens for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and translucent.
Add the peas and stock to the pot, bringing the mixture to a boil. Reduce heat and simmer for about 15 minutes, or until peas are tender.
Stir in the mint leaves and cook for an additional 2 minutes. Remove from heat and blend until smooth using an immersion blender or a regular blender.
Season with salt and pepper to taste. Ladle the soup into bowls and swirl in crème fraîche for a marbled effect.
Garnish with microgreens if desired, and serve warm.

Notes

For a vegan option, substitute crème fraîche with coconut cream or a cashew cream. Adjust seasoning as needed based on your taste preferences.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: soup making
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 210 kcal
Sugar: 6 g
Sodium: 320 mg
Fat: 11 g
Saturated Fat: 5 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 6 g
Protein: 7 g
Cholesterol: 20 mg

Keywords: Spring Pea Velouté, Mint Soup, Crème Fraîche, Fresh Peas, Soup Recipe, Vegetarian Recipe