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Fresh Spring Pea and Arugula Salad with Creamy Dill Dressing

Spring Pea and Arugula Salad with Creamy Dill Dressing Recipe


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh and vibrant Spring Pea and Arugula Salad tossed with a creamy dill dressing that adds a delightful tang.


Ingredients

Scale

2 eggs boiled

160g/1 cup green peas fresh or frozen

45 radishes thinly sliced

20g/1 cup arugula rocket

2 tbsp feta or fresh farmer’s cheese

2 Persian cucumbers sliced

1 avocado cut into wedges

150ml/2/3 cup plain yogurt or sour cream

75ml/1/3 cup mayonnaise low fat

1 tsp white wine vinegar

1 tsp dijon mustard

1 tbsp fresh dill chopped

2 tbsp water to thin it out

salt to taste


Instructions

  • Begin by boiling the eggs until they are hard-boiled, then peel and set aside.
  • In a small bowl, combine the yogurt, mayonnaise, white wine vinegar, dijon mustard, chopped dill, and water; mix well to form the creamy dill dressing. Adjust consistency with more water if necessary.
  • In a large bowl, combine the arugula, green peas, sliced radishes, cucumbers, and avocado wedges.
  • Slice the boiled eggs and add them to the salad, along with the feta or farmer’s cheese.
  • Drizzle the creamy dill dressing over the salad and gently toss to combine. Season with salt to taste.
  • Serve immediately and enjoy your Spring Pea and Arugula Salad!

Notes

For an extra kick, consider adding some crushed red pepper or lemon zest to the salad.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280 kcal
  • Sugar: 5 g
  • Sodium: 300 mg
  • Fat: 20 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 5 g
  • Protein: 9 g
  • Cholesterol: 95 mg

Keywords: Spring Pea and Arugula Salad, Creamy Dill Dressing, Healthy Salad, Fresh Ingredients, Easy Salad Recipe