Description
Fresh and vibrant Spring Pea and Arugula Salad tossed with a creamy dill dressing that adds a delightful tang.
Ingredients
2 eggs boiled
160g/1 cup green peas fresh or frozen
4–5 radishes thinly sliced
20g/1 cup arugula rocket
2 tbsp feta or fresh farmer’s cheese
2 Persian cucumbers sliced
1 avocado cut into wedges
150ml/2/3 cup plain yogurt or sour cream
75ml/1/3 cup mayonnaise low fat
1 tsp white wine vinegar
1 tsp dijon mustard
1 tbsp fresh dill chopped
2 tbsp water to thin it out
salt to taste
Instructions
- Begin by boiling the eggs until they are hard-boiled, then peel and set aside.
- In a small bowl, combine the yogurt, mayonnaise, white wine vinegar, dijon mustard, chopped dill, and water; mix well to form the creamy dill dressing. Adjust consistency with more water if necessary.
- In a large bowl, combine the arugula, green peas, sliced radishes, cucumbers, and avocado wedges.
- Slice the boiled eggs and add them to the salad, along with the feta or farmer’s cheese.
- Drizzle the creamy dill dressing over the salad and gently toss to combine. Season with salt to taste.
- Serve immediately and enjoy your Spring Pea and Arugula Salad!
Notes
For an extra kick, consider adding some crushed red pepper or lemon zest to the salad.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 5 g
- Protein: 9 g
- Cholesterol: 95 mg
Keywords: Spring Pea and Arugula Salad, Creamy Dill Dressing, Healthy Salad, Fresh Ingredients, Easy Salad Recipe
