Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spring Pasta Primavera with Fresh Veggies

Spring Pasta Primavera: Enjoy a Wholesome Seasonal Meal


  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Spring Pasta Primavera is a vibrant dish packed with seasonal vegetables and a creamy sauce that celebrates the flavors of spring.


Ingredients

Scale

2 tablespoons extra-virgin olive oil

1/4 lb fresh asparagus

ends trimmed and cut into 1-inch pieces

11/2 cups fresh broccoli

cut into 1/2-inch florets

1 cup sliced mushrooms

1 small zucchini

ends trimmed and thinly sliced

3 medium cloves garlic

minced

1 cup cherry tomatoes

halved

1 cup firmly-packed baby spinach

1 cup frozen peas

Salt and pepper to taste

12 oz dry fettuccine pasta

3 tablespoons unsalted butter

1 tablespoon all-purpose flour

1/2 cup heavy whipping cream

3/4 cup 2% or skim milk

1/2 cup grated Parmesan cheese

1 tablespoon grated lemon zest

3 tablespoons minced fresh basil


Instructions

  • In a large pot, bring salted water to a boil and cook fettuccine according to package directions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add asparagus and broccoli, sautéing for about 3-4 minutes.
  • Add mushrooms, zucchini, and garlic, continuing to sauté until the vegetables are tender, about 5 minutes.
  • Stir in cherry tomatoes, spinach, and peas, cooking for an additional 2-3 minutes until heated through.
  • In a separate saucepan, melt butter over medium heat and whisk in flour, cooking for 1 minute.
  • Gradually whisk in the heavy cream and milk, cooking until thickened, about 3-4 minutes.
  • Remove from heat and stir in Parmesan cheese, lemon zest, basil, salt, and pepper.
  • Combine the vegetable mixture with the cooked fettuccine and creamy sauce, tossing to combine.
  • Serve warm, garnished with additional basil if desired.

Notes

Feel free to substitute any seasonal vegetables you have on hand. This dish is versatile and can be adjusted to your taste.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 52 g
  • Fiber: 5 g
  • Protein: 14 g
  • Cholesterol: 40 mg

Keywords: Pasta Primavera, Spring Pasta, Vegetarian Pasta, Fettuccine, Spring Recipe