Description
A delicious and spicy twist on a vegetarian classic, this Spicy Air Fryer Jackfruit Chicken recipe offers a flavorful and healthy alternative to traditional chicken.
Ingredients
Scale
20 oz young green jackfruit
packed in water or brine
1 tbsp olive oil
1 tsp smoked paprika
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
1–2 tbsp hot sauce
1 tsp maple syrup or agave
Instructions
- Drain and rinse the jackfruit, then cut it into smaller pieces if needed.
- In a mixing bowl, combine the jackfruit with olive oil, smoked paprika, ground cumin, chili powder, garlic powder, salt, black pepper, and hot sauce. Mix well to coat the jackfruit.
- For added balance, mix in the maple syrup or agave if desired.
- Preheat the air fryer to 375°F (190°C) for about 5 minutes.
- Place the seasoned jackfruit in the air fryer basket in a single layer.
- Cook for 20-25 minutes, shaking the basket halfway through to ensure even cooking.
- Once cooked, shred the jackfruit with forks or a potato masher for a pulled texture.
- Serve hot as a filling for tacos, on a salad, or as a sandwich filling.
Notes
Adjust spice levels by varying the amount of hot sauce used. Serve with your favorite accompaniments for a complete meal.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 540 mg
- Fat: 6 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 4.8 g
- Trans Fat: 0 g
- Carbohydrates: 29 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Spicy Air Fryer Jackfruit Chicken, vegetarian recipes, jackfruit recipes, air fryer meals, healthy alternatives