Description
This Soy-Ginger Tuna Steaks recipe features flavorful marinated tuna cooked to perfection, ideal for seafood lovers.
Ingredients
Scale
2 tuna steaks
3 tablespoons soy sauce
1 tablespoon grated ginger
2 cloves garlic
minced
1 tablespoon sesame oil
1 tablespoon honey
1 tablespoon rice vinegar
2 green onions
chopped
1 tablespoon sesame seeds
Instructions
- In a medium bowl, whisk together the soy sauce, grated ginger, minced garlic, sesame oil, honey, and rice vinegar to create the marinade.
- Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 20 minutes.
- Preheat your grill or oven to medium-high heat. Remove the tuna from the marinade, reserving the marinade for later.
- Grill the tuna steaks for about 6-8 minutes on each side, brushing with the reserved marinade for extra flavor.
- Once cooked, remove from heat and let rest for a few minutes before slicing.
- Serve the tuna steaks garnished with chopped green onions and toasted sesame seeds.
Notes
For the best flavor, use fresh, high-quality tuna steaks. Adjust marinade ingredients to taste if desired.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 tuna steak
- Calories: 285 kcal
- Sugar: 7 g
- Sodium: 850 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 52 mg
Keywords: Soy-Ginger Tuna Steaks, tuna recipes, seafood, quick meal
