Description
Sheet Pan Honey Mustard Chicken Thighs and Veggies is a delicious and easy one-pan meal that combines marinated chicken thighs with vibrant vegetables, all baked to perfection.
Ingredients
1 lb chicken thighs about 8 thighs
boneless
skinless
1 teaspoon ground cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon chili powder
1 teaspoon brown sugar
salt and black pepper to taste
1 large head of broccoli broken into florets (about 2 heaping cups)
1 red onion sliced
1.5 lbs baby potatoes thinly sliced
3 tablespoon olive oil
3 tablespoon mayonnaise or 2 tablespoon of plain Greek yogurt and 1 tablespoon mayonnaise
2 tablespoon old fashioned dijon mustard
2 teaspoon white vinegar
2 teaspoon honey
salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
- In a small bowl, mix the cumin, paprika, garlic powder, onion powder, chili powder, brown sugar, salt, and pepper.
- Rub the spice mixture all over the chicken thighs and place them on the prepared sheet pan.
- In a large bowl, toss the broccoli florets, sliced red onion, and baby potatoes with olive oil, salt, and pepper.
- Spread the vegetables around the chicken on the sheet pan.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- While the chicken and veggies are baking, whisk together the mayonnaise (or Greek yogurt), dijon mustard, white vinegar, honey, and additional salt and pepper in a small bowl.
- Serve the chicken thighs and veggies hot, drizzled with the honey mustard sauce.
Notes
For extra flavor, marinate the chicken in the spice mixture for a few hours before cooking. You can also substitute the vegetables with your favorites.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 480 kcal
- Sugar: 8 g
- Sodium: 620 mg
- Fat: 26 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 135 mg
Keywords: Sheet Pan Honey Mustard Chicken Thighs, chicken thighs, veggies, sheet pan dinner, honey mustard sauce