Description
This Sheet Pan Hawaiian Chicken recipe is a delightful blend of flavors that brings the taste of the tropics to your dining table. It features juicy chicken breasts, colorful bell peppers, sweet red onions, and vibrant pineapple, all roasted together for a simple yet impressive meal.
Ingredients
Chicken breasts
Orange bell peppers
Yellow bell peppers
Red bell peppers
Red onion
Pineapple
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Cut the chicken breasts into bite-sized pieces and season them with salt and pepper.
- Chop the bell peppers and red onion into large chunks.
- On a large sheet pan, combine the chicken, bell peppers, red onion, and pineapple.
- Drizzle with olive oil and toss everything together until evenly coated.
- Spread the chicken and vegetables in a single layer on the sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve hot and enjoy your delicious Hawaiian-inspired meal!
Notes
Feel free to substitute the chicken with thighs or tenderloins for more flavor. You can also use fresh pineapple when in season for the best taste.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving (¼ of recipe)
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 520 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 85 mg
Keywords: Sheet Pan Hawaiian Chicken, easy chicken recipes, Hawaiian chicken, sheet pan meals, tropical chicken