Description
This Roasted Chickpea and Veggie Bowl is a colorful and nutritious dish packed with flavor. Perfect for a healthy lunch or dinner, it’s easy to prepare and full of wholesome ingredients.
Ingredients
Scale
1 can chickpeas
drained and rinsed
1 bell pepper
diced
1 zucchini
diced
1 carrot
sliced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chickpeas, bell pepper, zucchini, and carrot.
- Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss until everything is well coated.
- Spread the mixture evenly on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through until the veggies are tender and slightly caramelized.
- Remove from the oven, garnish with fresh parsley, and serve warm.
Notes
For added protein, consider serving this bowl with a dollop of hummus or a sprinkle of feta cheese.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 340 kcal
- Sugar: 7 g
- Sodium: 380 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 11 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Roasted Chickpea and Veggie Bowl, healthy recipe, plant-based meal, vegan bowl, nutritious dinner