Description

Quick Chicken Zucchini Stir Fry is a swift and delicious meal that brings together tender chicken and crisp zucchini in just five minutes. Perfect for busy weeknights!

Ingredients

Scale

1 pound boneless

skinless chicken breast

thinly sliced

2 medium zucchinis

sliced into half-moons

2 tablespoons soy sauce

1 tablespoon olive oil

2 cloves garlic

minced

1 teaspoon fresh ginger

minced

Salt and pepper to taste

Optional: Sesame seeds for garnish

Optional: Green onions

chopped for garnish

Instructions

Heat olive oil in a large skillet over medium-high heat.
Add garlic and ginger, sautéing until fragrant.
Add the sliced chicken breast, cooking until browned and cooked through.
Stir in the zucchini and soy sauce, cooking for another 2-3 minutes until the zucchini is tender but still crisp.
Season with salt and pepper to taste and serve hot, optionally garnished with sesame seeds and green onions.

Notes

For a kick, add some red pepper flakes. You can substitute chicken with tofu for a vegetarian option.

Prep Time: 20
Cook Time: 30
Category: Main Course
Method: stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1¼ cups
Calories: 245 kcal
Sugar: 3 g
Sodium: 480 mg
Fat: 9 g
Saturated Fat: 1.5 g
Unsaturated Fat: 6.5 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 34 g
Cholesterol: 85 mg

Keywords: Quick Chicken Zucchini Stir Fry, 5-Minute Recipe, Easy Stir Fry, Healthy Dinner, Chicken Recipe