This Peanut Butter Oatmeal Smoothie is a creamy and nutritious breakfast option packed with flavor and energy.

Scale

1/2 cup rolled oats or quick oats

2 frozen ripe bananas

peeled before freezing

2 tbsp peanut butter

1–2 tbsp maple syrup (optional but recommended)

1 tbsp ground flaxseed (optional)

1 tsp vanilla extract

1 tsp ground cinnamon

1/8 tsp salt

1 cup oat milk (or any milk)

Combine the rolled oats, frozen bananas, peanut butter, maple syrup, ground flaxseed, vanilla extract, ground cinnamon, salt, and oat milk in a blender.
Blend until smooth and creamy.
Taste and adjust sweetness with more maple syrup if desired.
Pour into glasses and enjoy immediately or refrigerate for a quick breakfast option later.

For a thicker smoothie, use less oat milk. This recipe can be easily customized with other add-ins like protein powder or fruits.

Keywords: Peanut Butter Oatmeal Smoothie, smoothie recipes, healthy breakfast, peanut butter, oatmeal