Description
A flavorful and crispy Parmesan Crusted Tilapia Fillets, perfect for a quick and healthy dinner.
Ingredients
Scale
¾ cup grated Parmesan cheese
1 tablespoon chopped fresh parsley
2 teaspoons paprika
salt and ground black pepper to taste
4 tilapia fillets
1 drizzle olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, combine the grated Parmesan cheese, chopped parsley, paprika, salt, and pepper.
- Place the tilapia fillets on a baking sheet and drizzle with olive oil.
- Evenly coat each tilapia fillet with the Parmesan mixture.
- Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork.
Notes
For extra flavor, marinate the tilapia in lemon juice for 30 minutes before coating with Parmesan.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 260 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 85 mg
Keywords: Parmesan Crusted Tilapia Fillets, baked tilapia, seafood recipes, healthy dinner, American cuisine