Description
Overnight Oats are a delicious and nutritious breakfast solution that you can prepare in minutes the night before. Perfect for busy mornings!
Ingredients
Scale
½ cup old fashioned rolled oats
½ cup unsweetened almond milk
¼ cup plain Greek yogurt or ¼ cup more milk
1–2 teaspoons maple syrup or honey
1 teaspoon chia seeds
optional
½ teaspoon vanilla extract
optional
pinch of sea salt
toppings of choice: fruit
nut butter
nuts
seeds
etc.
2 Tablespoons chocolate chips
1 Tablespoon peanut butter
¼ cup fresh berries
1 Tablespoon strawberry jam or chia jam
Instructions
- In a jar or bowl, combine the rolled oats, almond milk, Greek yogurt, maple syrup or honey, chia seeds, vanilla extract, and sea salt.
- Mix well until all ingredients are combined.
- If making different flavor variations, divide the mixture and add your choice of chocolate chips, peanut butter, or berries and jam to each portion.
- Cover and refrigerate overnight or for at least 4 hours to let the oats absorb the liquid.
- In the morning, give the oats a good stir and add any additional toppings you like before serving.
Notes
Feel free to customize your overnight oats with your favorite toppings and sweeteners. This recipe can be easily scaled up or down based on your needs.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 290 kcal
- Sugar: 9 g
- Sodium: 120 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 12 g
- Cholesterol: 10 mg
Keywords: Overnight Oats, breakfast, healthy, quick meal, recipe