Description
This One-Skillet Garlicky Salmon & Broccoli is a quick and flavorful dish that’s perfect for busy weeknights. Packed with healthy ingredients and vibrant flavors, it’s a satisfying meal that requires minimal cleanup.
Ingredients
2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet cut into 1-inch pieces
8 cloves garlic thinly sliced divided
¾ teaspoon salt divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 medium red bell peppers seeded and chopped 2 cups
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced garlic and cook until fragrant, about 1 minute.
- Season the salmon pieces with salt and crushed red pepper, then add them to the skillet.
- Cook the salmon for about 3-4 minutes on each side, or until cooked through.
- Stir in the broccoli and red bell peppers, adding water, orange zest, orange juice, and tamari. Cook for another 5-7 minutes, stirring occasionally until the vegetables are tender.
- Garnish with scallions before serving.
Notes
For added flavor, let the salmon marinate for a few minutes with the spices before cooking. You can also substitute other vegetables as desired.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 520 mg
- Saturated Fat: 22 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: One-Skillet, Garlicky, Salmon, Broccoli, quick meal, healthy recipes