Description
Oat and Chia Bread combines the wholesome goodness of oats and chia seeds to create a loaf that’s both hearty and nutritious. It’s dense yet moist, with a subtle natural sweetness and nutty flavor. This high-fiber bread is ideal for breakfast, sandwiches, or snacks—offering long-lasting energy and a soft, chewy texture that makes healthy eating genuinely satisfying.
Ingredients
Dry Ingredients:
2 cups (250g) whole wheat flour
1 cup (100g) rolled oats (plus extra for topping)
2 tablespoons chia seeds
1 teaspoon salt
2 teaspoons instant yeast
Wet Ingredients:
1¼ cups (300ml) warm water (110°F / 43°C)
2 tablespoons honey or maple syrup
2 tablespoons olive oil (or melted coconut oil)
Optional Add-Ins:
2 tablespoons flaxseeds or sunflower seeds (for extra crunch)
1 tablespoon sesame seeds (for topping)
Instructions
Step 1: Prepare the Yeast Mixture
Mix warm water, honey (or maple syrup), and yeast in a small bowl. Let it sit for 5–10 minutes until frothy to activate the yeast.
Step 2: Mix the Dry Ingredients
In a large bowl, combine flour, oats, chia seeds, and salt. Mix evenly with a whisk or spoon.
Step 3: Combine Wet and Dry Ingredients
Pour the yeast mixture and olive oil into the dry mix. Stir with a wooden spoon until the dough starts to form. It will be sticky—this is normal for oat-based doughs.
Step 4: Knead the Dough
Knead the dough on a lightly floured surface for 6–8 minutes until smooth but still slightly tacky.
(You can use a stand mixer with a dough hook on low speed for 5 minutes.)
Step 5: First Rise
Shape the dough into a ball, place it in a greased bowl, and cover. Let it rise in a warm place for 1 to 1½ hours until doubled in size.
Step 6: Shape the Loaf
Punch down the dough gently, shape it into a log, and place it in a greased 9×5-inch loaf pan. Brush the top with olive oil or water and sprinkle oats or sesame seeds for texture.
Step 7: Second Rise
Cover the pan and let it rise for 30–40 minutes, until slightly above the pan’s edge.
Step 8: Bake
Preheat your oven to 375°F (190°C). Bake for 35–40 minutes, or until golden brown and hollow-sounding when tapped.
(Internal temperature should reach about 200°F / 93°C.)
Step 9: Cool
Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack. Cool completely before slicing to avoid a gummy texture.
Notes
Use fresh yeast for a strong rise.
Avoid over-kneading; oats and chia don’t need gluten development.
For extra flavor, add herbs, nuts, or seeds to the dough.
Allow full cooling time for a perfect crumb.
Slice and freeze for easy meal prep.
- Prep Time: 15 minutes (plus 1½ hours rising)
- Cook Time: 40 minutes
- Category: Bread / Baking
- Method: Oven-baked
- Cuisine: Wholegrain / Healthy
Nutrition
- Serving Size: 1 slice (based on 12 slices per loaf)
- Calories: 165
- Sugar: 3g
- Sodium: 170mg
- Fat: 5g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: oat and chia bread, healthy bread recipe, high-fiber homemade bread, whole wheat oat bread, easy oat loaf