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Healthy Oat Loaf

Oat and Chia Bread: Wholesome, Hearty, and Naturally Nutritious


  • Author: hafsahafsa
  • Total Time: 1 hour 55 minutes
  • Yield: 1 loaf (about 12 slices) 1x
  • Diet: Vegetarian

Description

Oat and Chia Bread combines the wholesome goodness of oats and chia seeds to create a loaf that’s both hearty and nutritious. It’s dense yet moist, with a subtle natural sweetness and nutty flavor. This high-fiber bread is ideal for breakfast, sandwiches, or snacks—offering long-lasting energy and a soft, chewy texture that makes healthy eating genuinely satisfying.


Ingredients

Scale

Dry Ingredients:

2 cups (250g) whole wheat flour

1 cup (100g) rolled oats (plus extra for topping)

2 tablespoons chia seeds

1 teaspoon salt

2 teaspoons instant yeast

Wet Ingredients:

1¼ cups (300ml) warm water (110°F / 43°C)

2 tablespoons honey or maple syrup

2 tablespoons olive oil (or melted coconut oil)

Optional Add-Ins:

2 tablespoons flaxseeds or sunflower seeds (for extra crunch)

1 tablespoon sesame seeds (for topping)


Instructions

Step 1: Prepare the Yeast Mixture
Mix warm water, honey (or maple syrup), and yeast in a small bowl. Let it sit for 5–10 minutes until frothy to activate the yeast.

Step 2: Mix the Dry Ingredients
In a large bowl, combine flour, oats, chia seeds, and salt. Mix evenly with a whisk or spoon.

Step 3: Combine Wet and Dry Ingredients
Pour the yeast mixture and olive oil into the dry mix. Stir with a wooden spoon until the dough starts to form. It will be sticky—this is normal for oat-based doughs.

Step 4: Knead the Dough
Knead the dough on a lightly floured surface for 6–8 minutes until smooth but still slightly tacky.
(You can use a stand mixer with a dough hook on low speed for 5 minutes.)

Step 5: First Rise
Shape the dough into a ball, place it in a greased bowl, and cover. Let it rise in a warm place for 1 to 1½ hours until doubled in size.

Step 6: Shape the Loaf
Punch down the dough gently, shape it into a log, and place it in a greased 9×5-inch loaf pan. Brush the top with olive oil or water and sprinkle oats or sesame seeds for texture.

Step 7: Second Rise
Cover the pan and let it rise for 30–40 minutes, until slightly above the pan’s edge.

Step 8: Bake
Preheat your oven to 375°F (190°C). Bake for 35–40 minutes, or until golden brown and hollow-sounding when tapped.
(Internal temperature should reach about 200°F / 93°C.)

 

Step 9: Cool
Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack. Cool completely before slicing to avoid a gummy texture.

Notes

Use fresh yeast for a strong rise.

Avoid over-kneading; oats and chia don’t need gluten development.

For extra flavor, add herbs, nuts, or seeds to the dough.

Allow full cooling time for a perfect crumb.

Slice and freeze for easy meal prep.

  • Prep Time: 15 minutes (plus 1½ hours rising)
  • Cook Time: 40 minutes
  • Category: Bread / Baking
  • Method: Oven-baked
  • Cuisine: Wholegrain / Healthy

Nutrition

  • Serving Size: 1 slice (based on 12 slices per loaf)
  • Calories: 165
  • Sugar: 3g
  • Sodium: 170mg
  • Fat: 5g
  • Saturated Fat: 0.8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: oat and chia bread, healthy bread recipe, high-fiber homemade bread, whole wheat oat bread, easy oat loaf