Description
Dive into the vibrant flavors of Brazil with this Moqueca Brazilian Fish Stew, a tropical escape in every bite. This dish is a delightful mix of fresh fish, creamy coconut milk, and a medley of vegetables, perfect for a warm day or to bring a bit of sunshine into your kitchen.
Ingredients
Fish (firm white fish
e.g.
cod
halibut)
Coconut Milk
Tomatoes (chopped)
Onion (sliced)
Bell Peppers (sliced
various colors)
Garlic (minced)
Dendê Oil (red palm oil)
Lime Juice
Cilantro (chopped)
Malagueta Peppers (or other chili peppers)
Instructions
- In a large pot, heat the dendê oil over medium heat.
- Add sliced onions and minced garlic, and sauté until onions are translucent.
- Stir in the chopped tomatoes and bell peppers, cooking for about 5 minutes until softened.
- Pour in the coconut milk and lime juice; bring to a gentle simmer.
- Add the fish fillets and minced malagueta peppers; ensure the fish is submerged in the sauce.
- Cover and cook for about 15 minutes or until the fish is cooked through and flakes easily.
- Garnish with chopped cilantro before serving.
Notes
Serve with white rice or traditional farofa for the complete Brazilian experience. Adjust malagueta peppers to taste for desired heat.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: simmering
- Cuisine: Brazilian
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 420 mg
- Fat: 22 g
- Saturated Fat: 15 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 65 mg
Keywords: Moqueca, Brazilian Fish Stew, Tropical Flavor, Coconut Milk, Seafood Recipe