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Vibrant Moqueca (Brazilian Fish Stew) Ready to Serve

Moqueca (Brazilian Fish Stew) – Discover Its Rich Flavors


  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Moqueca is a vibrant Brazilian Fish Stew made with fresh fish, coconut milk, and a medley of vegetables, perfect for enjoying with rice.


Ingredients

Scale

2 tablespoons coconut oil

2 tablespoons Olive oil

½ yellow onion diced

1 jalapeno diced (seeds removed if too spicy)

1 red bell pepper seeds removed and sliced

1 yellow bell pepper seeds removed and sliced

2 cloves garlic finely chopped

1 teaspoon sweet paprika

¼ teaspoon cayenne add more if preferred

1 teaspoon kosher salt

½ teaspoon ground black pepper

2 pounds cod or other firm white fish cut into large 1-2 inch pieces

2 vine tomatoes chopped with their juices or 1 13 ounce can chopped tomatoes

2 cups seafood stock or vegetable stock

13 ounce can coconut milk full fat

1 lime zested + lime cut into wedges

2 green onions chopped for garnish

½ yellow onion diced

1 garlic clove finely chopped

1 cup jasmine rice washed and rinsed

2 cups vegetable stock

½ teaspoon kosher salt to taste


Instructions

  • In a large pot, heat the coconut oil and olive oil over medium heat. Add the diced onion, jalapeno, red and yellow bell peppers. Sauté for about 5 minutes until the onions are translucent.
  • Add the chopped garlic, sweet paprika, cayenne, kosher salt, and black pepper. Cook for another 1-2 minutes, stirring frequently.
  • Gently place the pieces of fish into the pot. Add the chopped tomatoes with their juices, seafood stock, and coconut milk. Bring to a gentle simmer and cook for about 10-15 minutes, until the fish is cooked through.
  • Stir in the lime zest and remove from heat. Squeeze fresh lime juice over the top and garnish with chopped green onions.
  • For the Brazilian Rice, in a separate pot, heat a tablespoon of olive oil. Sauté the diced onion and garlic until fragrant. Add the washed jasmine rice and stir to coat.
  • Pour in the vegetable stock and kosher salt. Bring to a boil, then cover and reduce heat to low. Cook for 15-20 minutes until rice is fluffy and tender.
  • Serve the Moqueca hot over a bed of the Brazilian rice, garnishing with lime wedges.

Notes

Feel free to adjust the spice level by adding more or less cayenne. Pair this stew with fresh crusty bread for a complete meal.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: simmering
  • Cuisine: Brazilian

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 26 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg

Keywords: Moqueca,Brazilian Fish Stew,fish recipes,coconut milk stew,seafood