Description
These Mediterranean Spinach and Feta Crisps are a delightful and healthy appetizer that combines the earthy flavor of spinach with the tangy creaminess of feta cheese, all wrapped in a flaky pastry. Perfect for parties or a snack!
Ingredients
Fresh spinach
Frozen spinach
Feta cheese
Dill
Parsley
Oregano
Phyllo pastry
Puff pastry
Olive oil
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- If using fresh spinach, sauté it in a pan until wilted; if using frozen spinach, thaw and drain well.
- In a bowl, combine the spinach, crumbled feta, chopped dill, parsley, and oregano.
- Lay out the phyllo or puff pastry on a clean surface, and cut it into squares.
- Place a spoonful of the filling in the center of each square and fold the edges to form a crisp.
- Brush the tops with olive oil and arrange them on the baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy.
- Let cool slightly before serving.
Notes
Feel free to customize the herbs according to your preference. Serve warm for the best flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2–3 crisps
- Calories: 250 kcal
- Sugar: 2–3 crisps
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 7 g
- Cholesterol: 30 mg
Keywords: Mediterranean, Spinach, Feta, Crisps, Healthy, Appetizer, Snack, Recipe