Description
A flavorful and easy Mediterranean Chicken Skillet that combines tender chicken with roasted artichokes and a zesty sun-dried tomato sauce. Perfect for a quick weeknight dinner.
Ingredients
Boneless and skinless chicken breasts
Flour
Salt
Pepper
Olive oil
Roasted artichoke hearts
Sun-dried tomatoes
Capers
Lemon juice
Almond milk
Fresh parsley
Instructions
- Season the chicken breasts with salt and pepper, then lightly coat them in flour.
- In a skillet, heat olive oil over medium heat and cook the chicken until golden brown on both sides and cooked through, about 6-7 minutes per side.
- Remove the chicken from the skillet and set aside. In the same skillet, add the roasted artichoke hearts and sauté for 2-3 minutes.
- Add the sun-dried tomatoes and capers to the skillet, mixing well.
- Pour in the lemon juice and almond milk, stirring to combine and create a sauce.
- Return the chicken to the skillet, spooning the sauce over it, and let simmer for an additional 5 minutes to meld the flavors.
- Garnish with fresh parsley before serving.
Notes
Feel free to substitute chicken thighs for the breasts and adjust the seasonings to your taste. Capers are optional if you prefer a milder flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece of chicken with sauce
- Calories: 350
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Mediterranean Chicken Skillet, chicken recipe, easy dinner, Mediterranean cuisine, skillet meals