Description
These Maple Glazed Brussels Sprouts with Balsamic are a sweet, tangy, and savory side dish that turns a simple vegetable into a gourmet favorite. The natural caramelization from maple syrup and the tangy bite of balsamic create a perfect flavor balance. Ready in under 30 minutes, this dish is ideal for holiday feasts or weeknight dinners alike.
Ingredients
Main Ingredients:
1 ½ pounds (680 g) Brussels sprouts, trimmed and halved
3 tbsp olive oil
3 tbsp pure maple syrup
2 tbsp balsamic vinegar (or balsamic glaze)
1 tbsp Dijon mustard (optional)
½ tsp salt
¼ tsp black pepper
Optional Add-Ins:
2 cloves garlic, minced
¼ cup (25 g) chopped pecans or walnuts
2 tbsp dried cranberries or pomegranate seeds
Shaved Parmesan cheese for garnish
Instructions
Step 1: Prepare the Brussels Sprouts
Trim ends and remove yellow leaves. Halve large sprouts and place in a mixing bowl.
Step 2: Make the Glaze
Whisk olive oil, maple syrup, balsamic vinegar, Dijon mustard (if using), salt, and pepper in a small bowl.
Step 3: Coat Evenly
Pour glaze over Brussels sprouts and toss until fully coated.
Step 4: Roast
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Arrange sprouts cut side down in a single layer. Roast for 20–25 minutes, flipping halfway, until golden and caramelized.
Step 5: Add Nuts (Optional)
During the final 5 minutes, add pecans or walnuts for a toasted crunch.
Step 6: Finish and Serve
Transfer to a serving bowl. Drizzle with extra maple syrup and balsamic glaze. Garnish with cranberries or Parmesan. Serve warm.
Notes
Use real maple syrup for the best flavor and caramelization.
Avoid overcrowding the pan to keep sprouts crispy.
For added depth, substitute balsamic with balsamic reduction.
Store leftovers in the fridge for up to 3 days and reheat in the oven.
Not suitable for freezing—texture will soften after thawing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approx. 150 g)
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: maple glazed Brussels sprouts, balsamic roasted sprouts, holiday side dish, maple balsamic vegetables, easy roasted Brussels sprouts