For the Chicken:

2 large chicken breasts (about 1 lb / 450 g)

1 tbsp Cajun seasoning

1 tsp olive oil

Salt and pepper to taste

For the Pasta:

8 oz (225 g) whole wheat or protein pasta

1 tbsp olive oil

1 medium red bell pepper, thinly sliced

1 medium green bell pepper, thinly sliced

1 small yellow onion, sliced

2 cloves garlic, minced

For the Sauce:

1 cup (240 ml) unsweetened almond milk or skim milk

¾ cup (180 g) nonfat Greek yogurt

1 tbsp light cream cheese (optional)

1 tsp Cajun seasoning

½ tsp paprika

½ tsp garlic powder

Salt and pepper to taste

2 tbsp grated Parmesan cheese (optional)

Optional Garnish:

Fresh parsley, chopped

Extra Cajun seasoning or red chili flakes