Description

This Lemony Parmesan Kale Salad is a refreshing and nutritious dish that combines the bold flavors of lemon and parmesan with the crunchy texture of kale, making it a perfect side salad or light meal.

Ingredients

Scale

2 Bunches Curly Kale

1 Cup Croutons

½ Cup Freshly Grated Parmesan Cheese

¼ Cup Olive Oil

¼ Cup Lemon Juice

3 Cloves Garlic

1 Teaspoon Sea Salt

½ Teaspoon Black Pepper

Instructions

Wash and dry the curly kale, then remove the tough stems and chop the leaves into bite-sized pieces.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper until well combined.
Add the chopped kale to the bowl and massage the dressing into the leaves for about 2-3 minutes until the kale is slightly wilted.
Toss in the croutons and freshly grated parmesan cheese, mixing to combine.
Serve immediately or let it sit for 10-15 minutes to enhance the flavors.

Notes

Feel free to add other toppings like nuts or dried fruit for extra flavor and texture. This salad can be made ahead of time but is best served fresh.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320 kcal
Sugar: 3 g
Sodium: 420 mg
Fat: 24 g
Saturated Fat: 6 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 3 g
Protein: 9 g
Cholesterol: 15 mg

Keywords: Lemony Parmesan Kale Salad, kale salad, healthy salad, vegetarian recipes