Description
These Keto Peanut Butter Chocolate Fat Bombs are a deliciously satisfying low-carb treat packed with healthy fats and rich chocolate flavor, perfect for curbing cravings on a keto diet.
Ingredients
Natural peanut butter (unsweetened
no added oils)
Coconut oil (refined for neutral flavor or unrefined for coconut flavor)
Unsalted butter or ghee (optional for richness)
Unsweetened cocoa powder or cacao powder
Powdered keto sweetener (erythritol
allulose
or a blend; powdered dissolves best)
Vanilla extract
Pinch of sea salt
Optional add-ins: sugar-free chocolate chips
chopped peanuts
unsweetened coconut flakes
Optional coating: flaky sea salt or a dusting of cocoa powder
Instructions
- In a mixing bowl, combine natural peanut butter, coconut oil, and unsalted butter (if using) until smooth.
- Add unsweetened cocoa powder, powdered keto sweetener, vanilla extract, and a pinch of sea salt. Mix until fully incorporated.
- Stir in any optional add-ins, like sugar-free chocolate chips or chopped peanuts.
- Scoop the mixture into silicone molds or a lined baking dish and flatten the tops.
- Freeze for at least 30 minutes until solid.
- Once set, remove from molds and optionally coat with flaky sea salt or a dusting of cocoa powder before serving.
Notes
Store these fat bombs in the freezer for a quick, keto-friendly snack anytime. Feel free to customize with your favorite add-ins or toppings!
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 fat bomb
- Calories: 180 kcal
- Sugar: 1 g
- Sodium: 55 mg
- Fat: 17 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 8 mg
Keywords: Keto Peanut Butter Chocolate Fat Bombs Recipe, low-carb fat bombs, keto dessert, peanut butter snacks
