Description
This Keto Garlic Parmesan Chicken is a savory and crispy dish that’s perfect for a low-carb meal. Coated in a rich mixture of parmesan, garlic, and spices, it delivers great flavor while keeping your carb count low.
Ingredients
Scale
4 chicken breasts
1 cup grated parmesan cheese
1/2 cup almond flour
3 cloves garlic
minced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
2 eggs
beaten
Olive oil or cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
- In a bowl, combine the grated parmesan, almond flour, minced garlic, garlic powder, Italian seasoning, salt, and pepper.
- Dip each chicken breast into the beaten eggs, ensuring it’s fully coated, then dredge it in the parmesan mixture until well covered.
- Place the coated chicken breasts on the prepared baking sheet and drizzle with olive oil or use cooking spray for a lighter option.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Allow to cool for a few minutes before serving.
Notes
For added flavor, marinate the chicken in garlic and olive oil for an hour before coating. Adjust seasoning to your taste and serve with a side salad for a complete meal.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420 kcal
- Sugar: 1 g
- Sodium: 620 mg
- Fat: 25 g
- Saturated Fat: 8 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Protein: 45 g
- Cholesterol: 185 mg
Keywords: Keto Garlic Parmesan Chicken,Keto recipes,low carb chicken,parmesan chicken,garlic chicken