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Keto Broccoli and Cauliflower Au Gratin With Sausage Delight

Keto Broccoli and Cauliflower Au Gratin With Sausage Delight


  • Total Time: 50
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Keto Broccoli and Cauliflower Au Gratin with Sausage Delight is a creamy, cheesy dish packed with flavor, perfect for low-carb diets.


Ingredients

Scale

4 cups cauliflower florets

4 cups broccoli florets

12 ounces sliced smoked sausage

2 tablespoons butter

1 cup heavy whipping cream

8 ounces cream cheese

1 medium onion (diced)

3 cloves minced garlic

2 cups shredded cheddar cheese

to taste salt

to taste pepper


Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large skillet, melt the butter over medium heat. Add diced onion and garlic, sautéing until onion is translucent.
  • Add the sliced smoked sausage to the skillet, cooking until browned.
  • In a separate saucepan, combine heavy whipping cream and cream cheese. Stir until smooth and heated through.
  • Stir in shredded cheddar cheese until melted, season with salt and pepper.
  • In a baking dish, combine the cauliflower and broccoli florets with the sausage mixture, then pour the cheese sauce over the top.
  • Bake for 25-30 minutes or until the vegetables are tender and the top is bubbly and golden.

Notes

This dish can be served as a main or side. Feel free to adjust the seasoning to your preference.

  • Prep Time: 20
  • Cook Time: 30
  • Category: Dinner
  • Method: baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion (about 1½ cups)
  • Calories: 480 kcal
  • Sugar: 4 g
  • Sodium: 820 mg
  • Fat: 40 g
  • Saturated Fat: 20 g
  • Unsaturated Fat: 17 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 105 mg

Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage, Low Carb, Cheesy, Comfort Food