Description
This Keto Avocado Egg Salad is a creamy, low-carb delight that combines the richness of avocado with the protein-packed goodness of hard-boiled eggs. Perfect for a healthy lunch or a light dinner.
Ingredients
4 large eggs
hard-boiled
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon fresh lemon juice
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ripe avocado
peeled and pitted
2 tablespoons green onions
finely chopped
1 tablespoon fresh parsley
chopped (optional)
Lettuce leaves or low-carb bread (optional)
Instructions
- In a mixing bowl, mash the hard-boiled eggs with a fork until coarsely broken.
- Add mayonnaise, Dijon mustard, lemon juice, salt, and pepper to the eggs and mix well to combine.
- In another bowl, mash the ripe avocado until smooth.
- Fold in the green onions and parsley to the mashed avocado, then gently combine with the egg mixture.
- Serve the salad on lettuce leaves or low-carb bread as desired.
Notes
For added flavor, consider mixing in diced tomatoes or including spices like paprika or garlic powder. This recipe is versatile and can be adjusted to your taste preferences.
- Prep Time: 20
- Cook Time: 30
- Category: Salad
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 26 g
- Saturated Fat: 6 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 14 g
- Cholesterol: 375 mg
Keywords: Keto Avocado Egg Salad, low carb salad, healthy egg recipe, avocado recipe