Description

This Irresistible Daniel Fast Vegetable Stir Fry Recipe is packed with vibrant flavors and nutritious vegetables, creating a healthy and satisfying dish that’s perfect for any meal.

Ingredients

Scale

1 cup broccoli florets (fresh or frozen

chopped into bite-sized pieces)

1 large bell pepper

sliced (red

yellow

or orange)

1 medium carrot

julienned or sliced thin

1 zucchini

halved and sliced (or substitute with yellow squash)

1 cup sugar snap peas or green beans

1 small red onion

thinly sliced

2 cloves garlic

minced

1-inch piece fresh ginger

peeled and minced (about 2 teaspoons)

1/4 cup low-sodium vegetable broth

2 tablespoons coconut aminos (or low-sodium soy sauce)

1 tablespoon lemon juice (fresh)

1 teaspoon maple syrup (optional)

1/2 teaspoon crushed red pepper flakes (optional)

Salt and black pepper to taste

2 tablespoons chopped fresh cilantro or parsley

Sesame seeds (optional)

Lime wedges (for serving)

Instructions

In a large skillet or wok, heat a tablespoon of water or vegetable broth over medium-high heat.
Add the red onion, garlic, and ginger, sautéing until fragrant, about 1-2 minutes.
Toss in the broccoli, bell pepper, carrot, zucchini, and sugar snap peas or green beans, stirring frequently for about 5-7 minutes until the vegetables are tender-crisp.
Pour in the vegetable broth, coconut aminos, lemon juice, and maple syrup (if using), stirring to combine. Season with red pepper flakes, salt, and black pepper to taste.
Cook for an additional 2-3 minutes until everything is heated through. Remove from heat and garnish with fresh cilantro or parsley and sesame seeds if desired.
Serve hot with lime wedges on the side for squeezing over the stir fry.

Notes

This stir fry is very versatile; feel free to swap in your favorite vegetables or whatever you have on hand.

Prep Time: 20
Cook Time: 30
Category: Main dish
Method: stir-frying
Cuisine: International

Nutrition

Serving Size: 1 bowl
Calories: 210 kcal
Sugar: 7 g
Sodium: 480 mg
Fat: 3 g
Saturated Fat: 0.5 g
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 7 g
Protein: 7 g
Cholesterol: 0 mg

Keywords: Daniel Fast, vegetable stir fry, healthy recipe, vegan, nutritious