Description

These High Protein Unstuffed Peppers are a delicious and nutritious one-pan meal, combining lean protein, wholesome grains, and vibrant vegetables for a satisfying dish.

Ingredients

Ground turkey or lean ground beef

cooked brown rice or quinoa

green bell peppers

red bell peppers

small onion

garlic

diced tomatoes

black beans

corn

chili powder

cumin

paprika

shredded cheese

Instructions

Preheat the oven to 375°F (190°C).
In a skillet, brown the ground turkey or beef over medium heat. Drain excess fat.
Add diced onion and garlic, cooking until softened.
Stir in the cooked rice or quinoa, diced tomatoes, black beans, corn, and seasonings. Mix well.
Cut the tops off the bell peppers and remove seeds. Place them in a baking dish.
Stuff the peppers with the meat and grain mixture, packing it tightly.
Top with shredded cheese.
Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 5-10 minutes until cheese is bubbly.
Let cool slightly before serving.

Notes

For extra flavor, consider adding some fresh herbs or adjusting the spices to your taste. These unstuffed peppers also make great leftovers.

Prep Time: 20
Cook Time: 30
Category: Dinner
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 pepper
Calories: 250
Sugar: 5 g
Sodium: 400 mg
Fat: 10 g
Saturated Fat: 4 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 30 g
Cholesterol: 65 mg

Keywords: High Protein Unstuffed Peppers, stuffed peppers, healthy dinner, ground turkey, quinoa recipe