Description
This High-Protein Strawberry Oat Yogurt Parfait is a delicious, nutrient-packed breakfast or snack option that combines creamy Greek yogurt, rolled oats, fresh strawberries, and a hint of peanut butter – all layered together for a satisfying treat.
Ingredients
Plain Greek yogurt
Old-fashioned rolled oats
Protein powder
Fresh strawberries
Creamy peanut butter
Honey or maple syrup
Instructions
- In a mixing bowl, combine the plain Greek yogurt and a scoop of protein powder, stirring until smooth.
- Layer the rolled oats into the yogurt mixture and stir to combine.
- In a glass or jar, add a layer of the yogurt-oat mixture, followed by a layer of sliced fresh strawberries.
- Add a layer of creamy peanut butter on top of the strawberries.
- Repeat the layers until the glass is full, finishing with the yogurt-oat mixture.
- Drizzle honey or maple syrup on top if desired.
- Refrigerate overnight for best results or enjoy immediately.
Notes
Feel free to substitute almond butter for peanut butter or use frozen strawberries if fresh ones are not available. Adjust the sweetness according to the protein powder used.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 12 g
- Sodium: 85 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 10 mg
Keywords: High-Protein Strawberry Oat Yogurt Parfait, Greek yogurt parfait, healthy breakfast, high-protein snack, strawberry parfait