Description
These High Protein Pumpkin Overnight Oats are a delicious and nutritious breakfast option packed with flavor and protein, perfect for fueling your day.
Ingredients
0.75 cup milk of choice Fairlife 2% recommended for extra protein
0.5 cup old fashioned rolled oats not instant oats
2 tablespoon pumpkin puree pure canned pumpkin
not pie filling
2 tablespoon vanilla protein powder whey-based recommended
1 tablespoon pure maple syrup adjust to taste
can use up to 2 tablespoons
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
chopped pecans optional for topping
whipped cream optional for topping
Instructions
- In a large bowl, combine the milk, pumpkin puree, vanilla protein powder, maple syrup, vanilla extract, and pumpkin pie spice, stirring well to mix.
- Add the rolled oats and chia seeds to the mixture, stirring to combine thoroughly.
- Cover the bowl or transfer the mixture into jars, and refrigerate overnight or for at least 4 hours.
- When ready to serve, give the mixture a good stir, and top with chopped pecans and whipped cream if desired.
Notes
For extra sweetness, feel free to adjust the maple syrup to your taste. These overnight oats can be stored in the fridge for up to 3 days.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 330
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 7 g
- Protein: 25–32 g
- Cholesterol: 15 mg
Keywords: High Protein Pumpkin Overnight Oats, overnight oats, pumpkin recipe, healthy breakfast, high protein