Description
This High Protein Broccoli Pasta is a delicious and nutritious meal that combines the vibrant flavors of fresh broccoli with protein-packed ingredients for a wholesome dish.
Ingredients
Broccoli
Extra virgin olive oil
Garlic
White beans
Protein pasta
Parmesan cheese
Greek yogurt or cottage cheese
Reserved cooking water
Instructions
- Begin by cooking your protein pasta according to package instructions, reserving some pasta water before draining.
- In a large skillet, heat extra virgin olive oil over medium heat and sauté minced garlic for about 30 seconds until fragrant.
- Add chopped broccoli to the skillet and sauté for 5-7 minutes until tender.
- Stir in white beans and mash a portion to create a creamy texture.
- Combine the cooked pasta with the broccoli and bean mixture, adding reserved pasta water as needed to create a smooth sauce.
- Finish by stirring in grated Parmesan cheese and Greek yogurt or blended cottage cheese for additional creaminess.
- Serve warm and enjoy your high-protein meal!
Notes
For a silkier texture, blend the cottage cheese until smooth before adding to the pasta. Use tightly packed, fresh broccoli for the best flavor and texture.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 10 g
- Protein: 20 g
- Cholesterol: 15mg
Keywords: high protein broccoli pasta, healthy pasta recipe, protein-packed meal