Enjoy a hearty and nutritious HIGH PROTEIN BBQ RANCH CHICKEN BOWL packed with flavors and textures, perfect for meal prep and family dinners.

Boneless

skinless chicken breast

Smoked paprika

Brown rice or quinoa

Black beans

Corn kernels

Cherry tomatoes

Light ranch dressing

BBQ sauce

Shredded cheddar cheese

Preheat the grill pan over medium heat.
Season the chicken breasts with smoked paprika and grill until fully cooked, about 6-8 minutes per side.
While chicken cooks, prepare brown rice or quinoa according to package instructions.
Rinse and drain black beans and set aside.
Once chicken is cooked, remove from heat and let rest for a few minutes before slicing.
In a bowl, mix light ranch dressing with BBQ sauce to create the dressing.
Assemble bowls by layering brown rice or quinoa, black beans, corn, sliced chicken, and cherry tomatoes.
Drizzle with BBQ ranch dressing and top with shredded cheddar cheese before serving.

For meal prep, cook extra grains and grilled chicken on weekends to save time during the week. Feel free to customize toppings as desired.

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