Description
This Healthy Strawberry Mousse Recipe combines the natural sweetness of fresh strawberries with a light and fluffy texture, making it a delightful dessert that’s both delicious and nutritious.
Ingredients
Fresh Strawberries
Heavy Cream or Greek Yogurt
Natural Sweetener (optional)
Gelatin (optional)
Vanilla Extract
Instructions
- Puree fresh strawberries in a blender until smooth.
- In a separate bowl, whip heavy cream or Greek yogurt until soft peaks form.
- If using, dissolve gelatin in warm water and let it cool slightly.
- Gently fold the strawberry puree into the whipped cream or yogurt.
- Add the natural sweetener and vanilla extract, and mix until well combined.
- If using gelatin, fold it in at this stage.
- Spoon the mousse into serving dishes and refrigerate for at least 3 hours before serving.
Notes
For a lighter version, use Greek yogurt instead of heavy cream. If you prefer a sweeter mousse, adjust the amount of natural sweetener to taste.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 10 g
- Sodium: 50 mg
- Fat: 3 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: Healthy Strawberry Mousse Recipe, Strawberry Dessert, Healthy Mousse, Low Sugar Dessert, Easy Strawberry Recipe