Description
Enjoy these Healthy No-Bake Date and Nut Snack Bars, a perfect blend of natural sweetness and nutritious ingredients, ideal for a quick energy boost.
Ingredients
Scale
150g dates
soft & pitted
100g nuts
15g baking cocoa
1 tbsp chia seeds
1 tbsp flaxseed
1 tbsp nut butter
20g desiccated coconut
1 tbsp milk of your choice
Toppings
chocolate
nut butter
nuts
Instructions
- In a food processor, combine the dates, nuts, baking cocoa, chia seeds, flaxseed, nut butter, desiccated coconut, and milk. Blend until a sticky mixture forms.
- Transfer the mixture to a lined baking dish and press it down firmly to form an even layer.
- Refrigerate for at least 30 minutes until set, then cut into bars.
- Top with chocolate, nut butter, or additional nuts as desired.
Notes
These bars are customizable; feel free to add your favorite nuts or seeds and adjust the sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes (no-bake)
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 200 kcal
- Sugar: 14 g
- Sodium: 5 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 0 mg
Keywords: Healthy No-Bake Date and Nut Snack Bars Recipe, healthy snack, no-bake bars, energy bars, nutritious snacks