Description
Savor the crispy texture and rich flavors of these Flavorful Chickpea Fritters, perfect for a snack or appetizer.
Ingredients
Scale
1/2 tsp salt
2 tbsp canola oil (or any other neutral oil like grapeseed)
1 tsp ground cumin (for best flavor and aroma)
1/4 cup all-purpose flour (I use King Arthur all-purpose flour)
1/4 tsp black pepper
1/4 cup grated parmesan cheese
1/2 tsp garlic powder
2 tbsp water
tahini sauce for serving
1 tbsp chopped parsley
1 can chickpeas (15 oz
rinsed and thoroughly drained)
Instructions
- In a mixing bowl, mash the rinsed chickpeas until mostly smooth.
- Add the salt, cumin, black pepper, parmesan cheese, garlic powder, and flour to the mashed chickpeas. Mix until well combined.
- Stir in the water until the mixture holds together.
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Form the chickpea mixture into small patties and place them on the prepared baking sheet.
- Drizzle the patties with canola oil and bake for 20-25 minutes, turning halfway through until golden brown.
- Serve warm with tahini sauce and sprinkle with chopped parsley.
Notes
For a vegan version, omit the parmesan cheese or use a plant-based alternative.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 fritters
- Calories: 160 kcal
- Sugar: 1 g
- Sodium: 320 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: Flavorful Chickpea Fritters, chickpea recipes, vegetarian fritters, easy appetizers
