These easy summer dinners bring together fresh proteins, seasonal vegetables, and whole grains for a delightful and refreshing meal.

Chicken breasts

Salmon

Tilapia

Tofu

Bell peppers

Zucchini

Cherry tomatoes

Spinach

Kale

Quinoa

Brown rice

Whole grain pasta

Fresh herbs

Lemon

Olive oil

Preheat your grill or oven to medium-high heat.
Marinate your choice of protein (chicken, fish, or tofu) in olive oil, lemon juice, and fresh herbs for at least 15 minutes.
While the protein is marinating, prepare the seasonal vegetables. Chop bell peppers and zucchini into bite-sized pieces, and halve the cherry tomatoes.
Grill or bake the marinated protein alongside the prepared vegetables until cooked through, about 15-20 minutes depending on the protein used.
Meanwhile, cook quinoa or brown rice according to package instructions.
Serve the protein and vegetables over a bed of quinoa or brown rice, and add fresh spinach or kale as a side or mixed in.
Garnish with additional fresh herbs and a squeeze of lemon before serving.

Feel free to mix and match proteins and vegetables based on your preferences and what’s in season!

Keywords: easy summer dinner ideas, fresh proteins, seasonal vegetables, quick recipes