Description
A creamy, healthy, and flavorful pumpkin chia pudding made with pure pumpkin puree, warm spices, and chia seeds. This no-cook recipe delivers the cozy taste of pumpkin pie with a wholesome twist — perfect for breakfast, snack, or dessert. Naturally gluten-free, dairy-free, and rich in fiber and omega-3s.
Ingredients
Main Ingredients:
1 cup unsweetened pumpkin puree (240 g)
2 cups unsweetened almond milk (480 ml) or milk of choice
½ cup chia seeds (80 g)
¼ cup pure maple syrup (60 ml)
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
⅛ teaspoon ground cloves (optional)
Pinch of salt
Optional Toppings:
Whipped cream or coconut whipped topping
Chopped pecans or walnuts
Pumpkin seeds
Drizzle of maple syrup
Sprinkle of extra cinnamon or cocoa powder
Instructions
Step 1: Mix the Base
In a medium bowl, whisk pumpkin puree, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt until smooth. Taste and adjust sweetness or spice.
Step 2: Add the Chia Seeds
Add chia seeds slowly while whisking constantly to avoid clumping. Mix for 1–2 minutes until seeds are evenly distributed.
Step 3: Let It Thicken
Transfer mixture to an airtight container. Refrigerate for at least 4 hours or overnight, stirring once during the first 30 minutes to prevent settling.
Step 4: Check the Texture
After chilling, stir again. If too thick, add a splash of milk. If too runny, add 1 tablespoon of chia seeds and chill another hour.
Step 5: Serve
Spoon into bowls or jars. Top with whipped cream, nuts, pumpkin seeds, or maple syrup. Serve cold and enjoy.
Notes
Use pure pumpkin puree, not pie filling.
The chia-to-liquid ratio of 1:4 gives the ideal texture.
For a smooth, mousse-like pudding, blend after chilling.
Keeps up to 5 days refrigerated or 2 months frozen.
The flavor deepens after a day, making it perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Dessert
- Method: No-cook, Refrigerated
- Cuisine: American / Healthy
Nutrition
- Serving Size: 1 portion (1/4 of recipe)
- Calories: 290 kcal
- Sugar: 13 g
- Sodium: 110 mg
- Fat: 15 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 10 g
- Protein: 6 g
- Cholesterol: 0 mg
Keywords: Pumpkin Chia Pudding, Healthy Pumpkin Dessert, No-Cook Fall Recipe, Pumpkin Pie Chia Pudding, Easy Breakfast