Description
This Easy Grilled Chicken Recipe ensures tender, juicy chicken with flavorful spices, perfect for any meal.
Ingredients
Scale
4 boneless chicken breasts or 8 chicken thighs
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon cayenne pepper
4 cups warm water
¼ cup kosher salt
2 tablespoons brown sugar
2 cloves garlic
smashed
Instructions
- Prepare the brine by dissolving ¼ cup kosher salt and 2 tablespoons brown sugar in 4 cups of warm water. Add 2 smashed cloves of garlic and let it cool.
- Submerge the chicken in the brine and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, salt, black pepper, garlic powder, paprika, dried oregano, and cayenne pepper.
- Remove chicken from the brine, pat dry, and brush with the spice mixture.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked through.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
For extra flavor, marinate the chicken in the spice mixture for a few hours before grilling.
- Prep Time: 10 minutes (+30 minutes brining)
- Cook Time: 15 minutes
- Category: Main Course
- Method: grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (or 2 small thighs)
- Calories: 280 kcal
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 42 g
- Cholesterol: 110 mg
Keywords: Easy Grilled Chicken Recipe, grilled chicken, chicken recipes, summer recipes, healthy cooking
