Description
Discover a delightful and easy-to-make Delicious Bariatric Gelatin Recipe that is perfect for satisfying your cravings while adhering to dietary guidelines. This gelatin treat is not only beautifully colorful but also packed with flavor, gentle on your digestive system, and a fantastic way to incorporate hydration into your diet.
Ingredients
1 cup Cold Water or Bone Broth
2 tablespoons Unflavored Gelatin or Collagen Powder
2 cups Sugar-Free Drink Mix or Herbal Teas
Sweeteners to taste (e.g.
Stevia)
1/2 cup Pureed Fruits (if cleared for soft foods)
Instructions
- In a bowl, mix 1 cup of cold water or bone broth with 2 tablespoons of unflavored gelatin or collagen powder. Stir well until the gelatin is fully dissolved.
- Add 2 cups of your favorite sugar-free drink mix or herbal teas to the gelatin mixture, and mix thoroughly.
- If desired, sweeten the mixture to taste with your choice of sweeteners like Stevia.
- If cleared for soft foods, gently fold in 1/2 cup of pureed fruits for added flavor and nutrition.
- Pour the mixture into molds or a container and refrigerate for about 30 minutes or until set.
- Once set, serve chilled and enjoy your delicious and nutritious bariatric gelatin!
Notes
Feel free to customize this recipe with different sugar-free drink mixes or fruits to suit your preferences. This gelatin can also be stored in the refrigerator for up to a week.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 55 kcal
- Sugar: 0 g
- Sodium: 95 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 8 g
- Cholesterol: 0 mg
Keywords: Bariatric Gelatin Recipe, Delicious Gelatin, Sugar-Free Dessert, Healthy Gelatin, Low-Calorie Treat