Description
This refreshing Cucumber-Avocado-Tomato Sandwich combines creamy avocado, crisp cucumbers, and tangy hummus for a delicious and healthy lunch option.
Ingredients
Scale
¼ cup plain hummus
1 tablespoon chopped fresh dill
1½ teaspoons honey mustard
2 thin slices whole-wheat bread
toasted
1 (1-ounce) slice sharp Cheddar cheese
½ small tomato
thinly sliced
¼ medium avocado
thinly sliced
¼ cup alfalfa sprouts
¼ cup thinly sliced English cucumber
1 tablespoon thinly sliced red onion
Pinch of salt
Instructions
- In a small bowl, mix together the hummus, dill, and honey mustard until well combined.
- Spread the hummus mixture onto one slice of toasted bread.
- Layer the Cheddar cheese, tomato, avocado, alfalfa sprouts, cucumber, and red onion on top of the hummus-covered bread.
- Sprinkle with a pinch of salt, then top with the second slice of toasted bread.
- Cut the sandwich in half and serve immediately.
Notes
Feel free to customize this sandwich by adding other vegetables or your favorite spreads for extra flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 360 kcal
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 15 mg
Keywords: Cucumber-Avocado-Tomato Sandwich, healthy sandwich, vegetarian sandwich, quick lunch
