Description
This Creamy Marry Me Chicken Soup Keto will steal your heart with its rich flavors and creamy texture, perfect for a comforting meal.
Ingredients
Olive oil or butter: 1 tablespoon
Onion: 1
chopped
Garlic: 3 cloves
minced
Sun-dried tomatoes: ½ cup
Italian seasoning: 1 teaspoon
Salt: To taste
Pepper: To taste
Chicken broth: 4 cups
Heavy cream: 1 cup
Shredded chicken: 2 cups
Parmesan cheese: ½ cup
shredded
Fresh spinach: 2 cups
Instructions
- In a large pot, heat olive oil or butter over medium heat.
- Add chopped onion and minced garlic, sauté until the onion is translucent.
- Stir in sun-dried tomatoes and Italian seasoning, cooking for another 2 minutes.
- Pour in chicken broth and bring to a simmer.
- Add heavy cream, shredded chicken, and adjust seasoning with salt and pepper.
- Mix in fresh spinach until wilted and heated through.
- Serve hot, garnished with Parmesan cheese.
Notes
For a dairy-free option, substitute heavy cream with coconut cream. Using rotisserie chicken can save time.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1½ cups)
- Calories: 430 kcal
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 32 g
- Saturated Fat: 16 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 125 mg
Keywords: Creamy Marry Me Chicken Soup Keto, keto soup, creamy chicken soup, low carb soup