Description
Enjoy a delightful and nutritious twist on classic cinnamon rolls with these Cinnamon Roll Protein Crepes, packed with protein and comforting flavors.
Ingredients
Oat flour
Egg whites
Whole egg
Maple syrup
Greek yogurt
Ground cinnamon
Granular sweetener
Instructions
- In a bowl, combine oat flour, egg whites, whole egg, maple syrup, and a pinch of salt to form the crepe batter.
- Heat a non-stick skillet over medium heat and pour in a small amount of batter, swirling to cover the pan.
- Cook for about 2-3 minutes on each side until golden brown. Repeat with remaining batter.
- In a separate bowl, mix Greek yogurt, ground cinnamon, and granular sweetener to create the filling.
- Spread the filling onto each crepe before rolling them up.
- Serve warm, drizzled with additional maple syrup and a sprinkle of cinnamon.
Notes
You can use store-bought oat flour or grind your own from rolled oats for a fresh flavor. For a sweeter option, adjust the amount of sweetener to your taste.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 2 crepes
- Calories: 250 kcal
- Sugar: 8 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 55 mg
Keywords: Cinnamon Roll Protein Crepes, gluten-free, healthy breakfast, protein crepes, cinnamon roll