Description
Indulge in a creamy and nutritious Chocolate Peanut Butter Smoothie Bowl, packed with protein and bursting with flavor, perfect for breakfast or a healthy snack.
Ingredients
Scale
1 frozen banana
1 scoop chocolate protein powder
2 tablespoons natural peanut butter
1 tablespoon unsweetened cocoa powder
½ cup Greek yogurt
⅓ cup milk or almond milk
1 teaspoon honey or maple syrup (optional)
Pinch of salt
Banana slices
Crushed peanuts
Dark chocolate chips
Chia seeds or flaxseeds
Granola
Extra peanut butter drizzle
Instructions
- In a blender, combine the frozen banana, chocolate protein powder, natural peanut butter, unsweetened cocoa powder, Greek yogurt, milk, honey or maple syrup, and a pinch of salt.
- Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with banana slices, crushed peanuts, dark chocolate chips, chia seeds or flaxseeds, and granola.
- Drizzle extra peanut butter on top for added flavor.
Notes
For a thicker consistency, use less milk. You can customize the toppings based on your preference.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 14 g
- Sodium: 180 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 15 mg
Keywords: Chocolate Peanut Butter Smoothie Bowl, smoothie bowl, healthy breakfast, peanut butter recipes, chocolate recipes