Description
This Chocolate Peanut Butter Protein Smoothie is a deliciously creamy and nutritious drink perfect for muscle recovery and a quick meal replacement, blending rich flavors of chocolate and peanut butter.
Ingredients
Scale
1 frozen banana
2 scoops chocolate protein powder
2 tablespoons cocoa powder
2 tablespoons natural peanut butter
1 teaspoon vanilla extract
1/2 cup old fashioned oats
1 cup milk of choice
1/2 cup ice
Instructions
- In a blender, combine the frozen banana, chocolate protein powder, cocoa powder, peanut butter, and vanilla extract.
- Add the old fashioned oats and milk of choice, then blend until smooth.
- If desired, add ice for a thicker consistency and blend again.
- Taste and adjust sweetness if necessary, then pour into glasses and enjoy!
Notes
For a smoother texture, feel free to soak the oats in milk for a few minutes before blending. You can also substitute yogurt for oats if you prefer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350 kcal
- Sugar: 13 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 20 g
- Cholesterol: 5 mg
Keywords: Chocolate Peanut Butter Protein Smoothie, healthy smoothie, protein shake, nutritious drink, vegan smoothie