Description
These Chocolate Peanut Butter Banana Bites are a delightful treat that combines the creaminess of peanut butter, the sweetness of ripe bananas, and the rich flavor of dark chocolate. Perfect for a quick dessert or a healthy snack!
Ingredients
Scale
3 ripe bananas
1/3 cup natural peanut butter
1/2 cup dark chocolate chips
2 teaspoons coconut oil
Instructions
- Peel the bananas and slice them into 1/2-inch rounds.
- Spread a small amount of peanut butter on top of each banana slice.
- Create banana sandwiches by topping each peanut butter spread with another banana slice.
- In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between until melted and smooth.
- Dip each banana sandwich into the melted chocolate, coating it completely.
- Place the chocolate-dipped banana bites on a baking sheet lined with parchment paper.
- Freeze for about 30 minutes or until the chocolate is set.
Notes
These bites can be stored in the freezer for a quick and healthy snack at any time. Feel free to add toppings like crushed nuts or sea salt for extra flavor.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 3–4 bites
- Calories: 180 kcal
- Sugar: 14 g
- Sodium: 55 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: Chocolate Peanut Butter Banana Bites,Dessert,Healthy Snack,Chocolate,Peanut Butter,Banana