A deliciously fresh Chicken Tzatziki Bowl that combines marinated chicken, vibrant vegetables, and a creamy tzatziki sauce over a bed of rice.

Scale

2 boneless

skinless chicken breasts

1 tbsp olive oil

1 tsp paprika

1 tsp garlic powder

½ tsp dried oregano

Salt and pepper

to taste

1 cup cooked rice (white or brown)

1 cup cherry tomatoes

halved

½ cup cucumber

thinly sliced

¼ cup red onion

thinly sliced

Fresh parsley or dill

chopped (for garnish)

1 cup Greek yogurt

½ cucumber

peeled

seeded

and finely diced or grated

2 cloves garlic

minced

1 tbsp fresh dill

chopped (or 1 tsp dried dill)

1 tbsp lemon juice

1 tbsp olive oil

Preheat the grill or skillet over medium-high heat.
In a bowl, combine olive oil, paprika, garlic powder, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for 15 minutes.
Grill or cook chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let rest before slicing.
In a separate bowl, mix Greek yogurt, diced cucumber, garlic, dill, lemon juice, olive oil, salt, and pepper to create tzatziki sauce.
Assemble the bowls by placing cooked rice at the base, topping it with sliced chicken, cherry tomatoes, cucumber, and red onion. Drizzle with tzatziki sauce.
Garnish with fresh parsley or dill before serving.

Feel free to customize the bowl ingredients with your favorite vegetables or grains.

Keywords: Chicken Tzatziki Bowl, healthy dinner, Greek-inspired bowl, tzatziki sauce