Description
This Chicken Sweet Potato Rice Bowl is a delightful and nutritious meal that combines tender chicken breast, roasted sweet potatoes, and vibrant broccoli, all served over fluffy rice.
Ingredients
Scale
1 cup cooked rice
1 medium sweet potato diced into 1-inch cubes
1 pound chicken breast cubed into bite-sized pieces
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon garlic powder
Salt and pepper to taste
1 cup broccoli florets
1 tablespoon soy sauce
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the diced sweet potatoes with 1 tablespoon of olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet.
- Bake the sweet potatoes for about 25 minutes or until they’re tender and lightly golden.
- While the sweet potatoes are baking, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the cubed chicken and cook until it’s browned and cooked through, about 8-10 minutes.
- Add the broccoli florets to the skillet and pour in the soy sauce. Cook for an additional 5 minutes until the broccoli is bright green and tender.
- To assemble the bowls, start with a base of cooked rice topped with the sweet potato, chicken, and broccoli mixture.
Notes
Feel free to customize the vegetables based on your preference. This dish is also great for meal prep and can be reheated easily.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 14 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Chicken Sweet Potato Rice Bowl, healthy dinner, easy chicken recipes, meal prep ideas