Description
These Cheesy Garlic Chicken Wraps are the perfect quick meal, combining seasoned chicken with creamy garlic sauce, all wrapped in warm tortillas.
Ingredients
2 large tortillas regular or low-carb/high-protein
7 oz cooked chicken about 200 grams
chopped (rotisserie is great)
2 garlic cloves minced or grated (adjust to taste)
2 tablespoons light mayonnaise
1 tablespoon light Greek yogurt or plain yogurt
2 teaspoons hot sauce like Frank’s
¼ teaspoon salt
3 oz grated cheese about 90 grams (I used a cheddar blend)
1 green onion chopped
Olive oil spray
Instructions
- In a bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mix until well combined.
- Add the grated cheese and chopped green onion to the mixture and stir gently to combine.
- Lay the tortillas flat and divide the chicken mixture evenly between them, spreading it out in the center of each tortilla.
- Fold in the sides of the tortillas, then roll them up tightly from the bottom to the top.
- Lightly spray a skillet with olive oil spray and heat over medium heat. Cook the wraps seam-side down for about 3-4 minutes until golden brown, then flip and cook the other side for another 3-4 minutes.
- Once both sides are crispy and golden, remove from the skillet, slice in half, and serve warm.
Notes
Feel free to adjust the amount of garlic or hot sauce based on your personal taste. These wraps are versatile and can be served with a side salad for a complete meal.
- Prep Time: 20
- Cook Time: 30
- Category: Dinner
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 760 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Cheesy Garlic Chicken Wraps, chicken wraps, easy dinner, quick meal, healthy wraps