Description
These Breakfast Protein Biscuits are a savory delight packed with protein, making them a perfect start to your day. With a fluffy texture and rich flavors, they are easy to prepare and great for meal prep.
Ingredients
Plain 2% Greek yogurt
Large eggs
All-purpose flour
Ground flaxseed
Baking powder
Salt
Garlic powder
Red pepper flakes (optional)
Fresh spinach
Chives
Shredded cheddar cheese
Diced ham (for Ham and Cheese Chive)
Cooked Italian chicken sausage (for Mediterranean Sausage)
Sun-dried tomatoes (for Mediterranean Sausage)
Crumbled feta cheese
Dried or fresh basil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, mix the Greek yogurt, eggs, and all-purpose flour until well combined.
- Add ground flaxseed, baking powder, salt, and garlic powder to the mixture and stir until a dough forms.
- Fold in the spinach, chives, and cheddar cheese, mixing just until incorporated.
- For the Ham and Cheese Chive version, add diced ham. For the Mediterranean Sausage version, fold in cooked sausage, sun-dried tomatoes, feta cheese, and basil.
- Scoop the dough onto the prepared baking sheet, forming 8 equal biscuits.
- Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.
- Let the biscuits cool slightly before serving. Enjoy your protein-packed breakfast!
Notes
These biscuits can be refrigerated for up to 3 days or frozen for longer storage. Reheat in the oven for best results.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 250 kcal
- Sugar: 2 g
- Sodium: 390 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 14 g
- Cholesterol: 70 mg
Keywords: Breakfast Protein Biscuits, savory biscuits, high protein breakfast, healthy breakfast, meal prep biscuits